Improve Your Mental Health With Emotional Freedom Technique

Emotional freedom technique is an outstanding personal help process that can assist in improving the mental health by removing outdated mental beliefs that block the mind. It improves both physical and mental health increasing the body performance. Although emotional health is overlooked by individuals, it’s extremely important for bodily healing and for the long term health of the body. Although people live a balanced life eating healthy food and exercising for good physical health emotional health is mostly overlooked.

A person can achieve better health if they get rid of emotional events and believes disrupting their energy. Emotional stress reduces the quality of life. Emotional freedom technique generates excellent results to let go of this negative beliefs. This technique can also lessens food cravings, eliminate pain, help implement positive goals and help create a winning mind set.

This technique is a unique form of neurological, psychological integration based on the concepts of traditional Chinese medication of acupuncture where energy is tapped. The practice involves removing negative memories and taping with finger tips to activate kinetic energy. When the person thinks about the disturbing thing such as death, divorce, fear or illness and mentally speaks about them, it he unblocks it from the mind and releases it. This process helps the subconscious mind to concentrate on more important things in life therefore improving life. The clearing of negative beliefs from the mind helps restore the equilibrium between the body, mind and spirit which is crucial for a happy and healthy life

The technique has achieved good results where it has been used. This has been proven when applied to fears, pains and medical issues including allergies, heart problems, emotional imbalances, anxiety and depression. The technique aims at helping individuals to adjust the emotional aspect of the problem facing them reducing the burden to their mind and improving their mental health. Once the memory is removed the mind and body can heal.

This technique can also be used to overcome procrastination which is a great cause of mental health problems. It’s a severe problem in many people and can bar success and cause mental health issues such as stress nervousness, headaches, and many psychology issues. Studies indicate that emotional freedom technique can improve the performance in many areas of life and improve satisfaction to its users.

Emotional freedom technique can improve the mental health of an individual to a great extent. It relieves the body from pain and symptoms of illnesses. This increases the bodies’ performance capacity to a great extent. Due to the easy use and fast and good benefits of applying emotional freedom technique the use has spread across the world. There are many practitioners who are easily available in many areas of the world offering life changing consultations.

For a person who is willing to change his current state of mental health emotional freedom technique has many benefits. It’s bound to improve the happiness levels, physical health and well-being of the individual. To gain these full benefits one should learn and apply this technique appropriately.

What Is Emotional Freedom Technique And How Can It Help You?

Emotional freedom technique or EFT is the group of strong processes which can support everybody to attain true freedom from the emotions that have generated problems in their lives. These techniques are developed as breakthroughs in the area of psychology. Thousands of people use this technique successfully in various types of difficulties. These techniques are becoming popular as modern miracle because it not only reveals emotional disturbances but also physical symptoms and are also very easy to learn. It works just in minutes and has long lasting results and side effects are also positive.

Numerous therapists are using emotional freedom technique on number of clients and are getting successful results even on difficult cases. But one thing is important to know that the effectiveness of Emotional freedom technique (EFT) is related to human energy system. Human body not only includes physical body which requires food to produce energy, but also have an intricate energy system which requires electrical impulses to run and to go through the body. The disturbance in this energy system is the main cause of the disturbances or problems which people face in their daily lives. Imbalance in this system causes emotional disturbances such as phobias, anger, grief, guilt, depression, anxiety and a full range of fears. Physical symptoms can also be present such as pain, headaches, asthma and tension. EFT gives quick relief in majority of these problems and its results are also long lasting.

The EFT is based on the belief that all the disturbances and problems are caused by the disturbance in human energy system. EFT works to relieve system with remarkable consistency in such a way that tapping with fingers is done on short series of point all over the body. These points are considered acupuncture points on the energy meridians. This tapering is done to balance the flow of energy system through the meridian system by overcoming the corresponding blockage. This emotional freedom technique of tapering work very effectively in releasing the blockage which is produced when person becomes involved in emotionally disturbed conditions or person thinks about them. Emotions become balanced as soon as the blockage is released. One god thing about EFT is that once the emotions become balanced, person never gets upset about those circumstances even if he tries too hard he can’t. The memory is still there but that negative change has gone instead it has now become positive.

Some problems can be healed or relieved within short period of time through this process. Some other may take time and need repetition of the process. Some problems or energetic patterns that have been relieved successfully through emotional freedom technique are as following: Emotions regarding physical conditions, disturbing emotions like depression and anger, insomnia, emotions that are related to addiction such as smoking or eating patterns., phobias such as fear of heights, flying, driving, enclosed places and emotional traumas such as from physical abuse or from war experiences. Emotional freedom technique is always effective as it takes affect in mastering the human brain to bring about a desired cure.

Emotional Freedom Technique – A Personal Development Plan

Using the Emotional Freedom Technique you work with the body’s electrical energy systems to release limiting beliefs and actions by changing patterns of reaction to experience focused self development. Emotional Freedom Technique is simple to do, can give you a huge boost in personal development and doesn’t require that you believe in it to be successful.

Personal Development in High Gear

What a great personal development plan. You can change the way you react to situations by working with your subtle energy systems. These subtle energy systems were mapped out over 5,000 years ago and form the basis for the success of acupuncture in healing. Needles aren’t necessary for this. A simple tapping on various points on the body can result in the release of limiting beliefs and emotions, changing the body’s patterns and reactions developed in the past and opening the individual up for rapid self development.

Emotional Freedom Technique represents a personal development plan for your life. It works in all areas and on all types of situations, personal or business. You might have nightmares that are affecting your sleep and performance at work. You might want an edge for your sports or business performance. Maybe you suffer depression or a craving for alcohol that you can’t seem to get away from and it is having a negative effect on your life. Maybe you fear speaking to people but your job or business requires you to be on the telephone setting appointments. Perhaps whenever you approach success you become unable to follow through or sabotage yourself in some way. Your business may be failing. You can form a simple affirmation to address any of these situations and perform a simple tapping sequence to release the self defeating, negative patterns which are controlling you.

The process of Emotional Freedom Technique is easily learned and performed by a beginner. There is a lot of information about how and why the emotional Freedom Technique works as it does. You can certainly gain a great understanding of how the body/mind connection works by studying that. But, luckily, the process is kind of like driving a car. You don’t have to understand how the engine works or the brakes. You just need to know what kind of gas to put in and basic maintenance procedures and you can drive away. The same is true with the Emotional Freedom Technique.

Basic Emotional Freedom Technique Procedure

To begin your personal development Emotional Freedom Technique session, you first choose a specific situation or quality you want to change. You then fill in the blank in this statement to form your affirmation. “Even thought I have this____________, I deeply and completely accept myself.” One I worked with was blocked creativity and writing. My statement would be “Even though I have this block to creativity and writing, I deeply and completely accept myself.”

Next you follow the Basic Recipe. which consists of the Set-up, the Sequence, the 9 Gamut Procedure and the Sequence again. The Set-up aligns the polarity of your energy lines, you repeat the affirmation 3 times while rubbing the first meridian point on your chest, 3 inches below your collar bone and 3 inches to the right or left.

For the Sequence you tap about 7 times with your first and second fingers on each of 13 points on your face, hand and chest. The face points, either right or left side,are the inside edge of the eye brow, outside of the eye, one inch beneath the pupil of the eye, half way between the nose and upper lip and half way between the lower lip and chin. The hand points are on the outer edge of the thumb at the base of the nail and on the base of the nail of the index, middle and little fingers on the side closest to the thumb. The last hand point is the Karate chop point, the middle of the fleshy part of the outside of the hand.

For the 9 Gamute Procedure you repeat your affirmation and tap on the back of the hand point while following 9 actions which help reprogram your brain.

  1. Eyes closed, 2. Eyes Open, 3. Eyes hard down right, 4. Eyes hard down left, 5. Roll eyes in a circle right, 6. Roll eyes in a circle left, 7. Hum 2 seconds of a song, 8. Count to 5, 9. Hum 2 seconds of a song.

Finally, you repeat the Sequence again. Once you have memorized the Basic Recipe, the whole process will take about 1 minute.

Will Emotional Freedom Technique Work for Me?

Skepticism is good. But you don’t have to believe Emotional Freedom Technique will work, to get results. Just give it a try. Maybe you have doubts about the validity of the electrical systems of the body. OK. But keep in mind that you may some day have an EEG or and EKG. An EEG records the electrical activity of the brain and the EKG describes the electrical activity of the heart. This electrical activity is not visible but it is vital to your well being-whether you believe in it or not. Emotional Freedom Technique is the same.

Emotional Freedom Technique Training

Get ready to embark on a wondrous experience of manifestation and creation through Emotional Freedom Technique (EFT) training. But first, if you are unfamiliar with the emotional freedom technique tapping method, here is a quick summary of this well-liked EFT tapping therapy.

What is Emotional Freedom Technique?

The emotional freedom technique is a powerful tool for managing negative emotions and pain. Also known as “tapping therapy,” EFT works like emotional acupressure except you stimulate well-established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and handy as you can do it anywhere or anytime. It gently and quickly releases the negative emotions and beliefs that are at the root of all problems and difficulties.

Gary Craig is the founder of EFT and hosts an informative website with all the emotional freedom technique training you could want. Surprisingly, Gary Craig is not a psychologist or licensed therapist, but rather a Stanford engineering graduate and an ordained minister. While it is not his purpose to thump the Bible with EFT, his emotional freedom technique training does come from a spiritual perspective.

Managing Negative Emotions With EFT

We all carry baggage from the past. When we don’t come to grips with some of these painful past experiences, energy becomes blocked by our negative emotions and does not flow freely through our bodies which can cause all kinds of emotional and physical problems. EFT can literally unblock the energy flow and undo past damage by releasing and managing negative emotions.

EFT healing is useful for emotional problems such as stress and anxiety, depression, fears and phobia and also physical problems that involve pain. I personally have used EFT for anxiety and believe it to be the best alternative energy healing there is.

Using EFT for children has proved very successful in dealing with everything from anger, trauma and bedwetting to fears, behavior problems and pain.

And believe it or not, emotional freedom technique training is not just for humans. When used surrogately, EFT for dogs and other animals works wonders. For example, the dog that used to chew everything in sight is no longer misbehaved. Dogs have issues too!

EFT for Weight Loss

Emotional Freedom Technique training should be a vital part of any weight loss program. EFT tapping eliminates your immediate cravings and does away with emotional overeating. Using EFT for weight loss will transform a hopeless, negative attitude into a very positive self image.

EFT is very versatile and can be used to treat and enhance relationship problems. Emotional freedom technique training can empower people to achieve any goal and manifest dreams that seemed forever lost. It applies to just about every emotional, health and performance issue you can imagine and it often works where other alternatives have failed.

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